Healing Mind Body and Soul

Healing Mind, Body, and Soul – Reconnecting With Your Eternal Essence

Most alternative intuitive modalities aim to heal the mind, body and Soul. They use different methods to relieve the pain and restore the mind, body and Soul wellness. But how do we connect with our essence and learn how to have a healthy mind, body and Soul? Fortunately, we have many tools to help us look into our essence and feel our Soul. We can reconnect with ourselves through meditation, mantras, psychic abilities, and keeping a Soul therapy journal.

Moreover, by practising these modalities, we gain knowledge of ourselves. This intimate self-knowledge helps us understand the cause of our suffering and the remedy. The Soul is our eternal essence, the part of us that exists separately from our physical body. Dictionary.com defines ‘Soul’ as “the spiritual part of humans regarded in its moral aspect, or as believed to survive death.” Therefore, it is the part of us that will live forever.

healing mind body and soul symbol

Healing Soul

Healing Soul requires inner work. We can do this work with the help of meditation, self-reflection, and mind training. You can learn many healing exercises on your own or approach a teacher to help you start.

Healing the Soul is a process of transmuting our inner pain into love and joy. We can refer here to Parmenides’s idea that “nothing could come from nothing.” Even though our inner core or Higher self is always the same perfect self, our Souls are even changing, evolving, or devolving. The evolution of the Souls always happens in alignment with the Universal laws. The more we align with these laws, the more we evolve.    

Therefore it is hardly possible to start healing the Soul without understanding what parts of the Soul are misaligned with the positive, energetic streams of the Universe. Therefore, the starting point of the healing process is to identify the negative energies fuelling your pain. There are generally intense emotions surrounding these negative energies.

A man and a woman healing soul

Healing for the Soul 

Identifying and Releasing Pain

Once you identify negative emotions that cause you pain, you can move to the next step. The second step in this healing process is learning to accept these negative emotions without judgement or blame. This stage can take a while or can happen instantaneously. After that, you can start releasing the pain.

Releasing your pain or negative energy is easier if you transform it into something positive. The Wake-Up Experience calls this “the first step into the direction of finding joy again.” Next, redirect any core energy into something positive, creative, and healing, such as dance, art, or writing. The key is to find something enjoyable and fulfilling. The Wake-Up Experience recommends, “Ask your inner child what you truly enjoy and let it come out to play.”

Reconnecting With Your Eternal Essence and Start Soul Therapy Journal

While releasing your pain and transforming it into something positive, keep reconnecting with your essence daily. We do this to monitor our ever-changing and evolving inner landscape. The more pain you release, the more layers you will uncover. The healing process is a never-ending Soul journey. When you feel that you are at the stage where you have healed your own Soul, it may be time to help somebody else on a similar journey.

Furthermore, there are specific steps you can take to heal your mind, body, and Soul.

Wanderlust suggests this five-step process for reconnecting with your Soul:

  1. First, remember, “I am not my thoughts.” Distance from, and dis-identify with, your thoughts.
  2. Accept yourself completely.
  3. Find your inner voice and state your truth before your Higher self.
  4. Then, wait as long as it takes.
  5. Finally, let your Soul guide you (write everything in your Soul therapy journal).

You can use Wanderlust’s ideas to help you meditate or start a soul therapy journal. Writing is another incredible way to reveal your Soul’s greatest needs and desires. Try freewriting for a few minutes every day in your soul therapy journal. Collins Dictionary defines free writing as “to write (something) freely without stopping or thinking.” Writing From The Soul provides some excellent creative writing prompts that can help you reconnect with your eternal essence.

soul therapy journal

Put Intuitive Healing for Mind, Body and Soul Into Practice

Sometimes starting is the hardest part. No matter how good your professional healer is or how supportive your tribe is, you can’t avoid doing work yourself.

How Do I Put Healing Into Practice?

  • Dedicate a time and place for Soul healing sessions.

Dedicating a specific time and place for your spiritual practices can help you create a routine. If you plan to work on your healing in the morning, after your morning alarm, set a “start-time” alarm. You can also use an app on your phone to remind you when to start or how long to work. Having a dedicated space that is aesthetically pleasing and physically comfortable will also help with motivation and habit-building.

  • Plan your Soul’s healing sessions.

Create a plan for your session at least a day in advance. Having a set schedule will help you to stick to your goals. In addition, research shows that writing your goals down means you are far more likely to achieve them.

  • Reward yourself after each session.

Rewarding yourself for completing your daily session is also an excellent way to add positive reinforcement to your journey.

  • Evaluate and analyze your Soul healing sessions.

After you complete your practice session, write your experiences down. This will help you understand what worked and what didn’t. In addition, writing can help you know how far you have come and what you must work on.

a woman meditating on mind body and soul wellness

Mind, Body and Soul Wellness

As Rumi says, “The wound is the place where the Light enters you.”

Sometimes we get excited about a healing method and try it, but it doesn’t work. The failure can be incredibly frustrating. So, why do the healing arts seem to work for some but not for others? For any intuitive or energy healing practice to work correctly, you must be completely open and willing to heal. It would allow your emotional and mental wounds to be examined and treated.

Try meditating before you begin your healing session. You can also use a mantra related to health, healing, or strength to help you open your mind and Soul to the healing powers your body wants to give.
Examining your pain up close can be frightening. But the result is well worth it. Keep persisting!

Energy balls

Healthy Mind, Body and Soul

Now that you know how much you can do towards your healing, put your knowledge into action! Start something new and inspiring today and discover how the ancient healing arts can transform your mind, body and Soul.

You can learn or hone your intuitive healing knowledge and start working on a healthy mind, body and Soul. You can also help others realise that their mind, body and Soul wellness rests in their hands.

In conclusion, intuitive healing is an alternative, holistic healing art that draws on the energy you already carry in your body. Therefore, you can use this energy to heal the self. Moreover, Intuitive Energy Healing defines as “an alternative practice that relies on using the five senses to locate and correct imbalances in the energy flow within the body.”


A healthy woman mind body and soul wellness

A Few More Words About Healthy Mind, Body, and Soul Wellness

Healing mind, body and Soul is a cornerstone of our health and wellbeing. Fortunately, we have our intuition to help along the way. Intuition is an innate mental power deeply rooted in our evolutionary past. The word’ intuitive,’ according to the Oxford Dictionary, means “using or based on what one feels to be true even without conscious reasoning; instinctive.”
Gavin De Becker, an author of The Gift Of Fear, writes, “Nature’s greatest accomplishment, the human brain, is never more efficient or invested than when its host is at risk. Then, intuition is catapulted to another level entirely, a height at which it can accurately be called graceful, even miraculous.”


If you want to learn more about healing the mind, body and Soul
or mind, body and Soul wellness, we offer books, courses and meditations to help you on your healing journey.