Ebook: Mindfulness and Self-Healing

Mindful meditation is allowing your thoughts to flow uncurbed by judgement. It is probably the most commonly used meditation technique used in the world and many individuals also find it to be the easiest and most natural method. This guide gives you handy tips for mindfulness and self-healing. In this e-book, we cover many aspects of mindfulness and self healing, such as how to connect with others, getting the benefit of the sun's healing powers, exploring and being yourself, setting up small, daily goals, being more mindful, gaining a deeper connection with nature, meditation, the pursuit of happiness to make your thoughts a reality, giving up sources of stress and anxiety and sharing spiritual wealth with others.