Racing Thoughts Regulating Exercise
Thoughts Regulating Exercise can soothe racing thoughts and mind racing by helping to regulate thought flow toward mental peace and better control over your thoughts. It is a cognitive training technique that helps gain control over thought processes. It works by teaching one to observe their thoughts without judgment. Gradually, one learns to let go of unhelpful thoughts and focus on the present moment. This exercise encourages a healthier thought process. Ultimately, it can help soothe racing thoughts and the mind racing over time.
This thoughts regulating exercise can be used as part of The Pain Transmutation™ course or on its own.
Thoughts Regulating Exercise Meditation. This meditation can be used as part of The Pain Transmutation™ course or on its own.
MP4, 12 minutes.
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